As a nutritionist, I would recommend incorporating a variety of iron-rich foods into your diet to help increase your iron levels and, by extension, your blood count. Iron is a crucial component for the production of hemoglobin, which is responsible for transporting oxygen in the blood. Here's a list of foods that are known to be high in iron: 1. Red meat, such as beef, is a rich source of heme iron, which is more easily absorbed by the body. 2. Organ meats, like kidney and liver, are also high in heme iron and should be consumed in moderation due to their high cholesterol content. 3. Dark, leafy green vegetables, including spinach and kale, provide non-heme iron, which is less absorbable but still contributes to iron intake. 4. Dried fruits, such as prunes and raisins, are convenient and tasty sources of iron. 5. Beans and legumes, including lentils and chickpeas, are good plant-based sources of iron. 6. Egg yolks contain some iron, although not as much as the other foods listed. In addition to consuming iron-rich foods, it's important to enhance iron absorption by consuming foods high in vitamin C alongside your iron sources. Vitamin C helps to increase the absorption of non-heme iron from plant-based foods. Examples of vitamin C-rich foods include oranges, strawberries, bell peppers, and broccoli. Remember to consult with a healthcare professional before making significant changes to your diet, especially if you have any underlying health conditions. read more >>

Iron-rich foods include:red meat, such as beef.organ meat, such as kidney and liver.dark, leafy, green vegetables, such as spinach and kale.dried fruits, such as prunes and raisins.beans.legumes.egg yolks.read more >>