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What is the formula for maximum heart rate 2024?
Questioner：Zoe Stewart 2023-05-07 14:27:52
The most authoritative answer in 2024
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Oliver Johnson——Works at the International Criminal Court, Lives in The Hague, Netherlands.
It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. The MHR (roughly calculated as 220 minus your age) is the upper limit of what your cardiovascular system can handle during physical activity.read more >>+119962023-05-09 14:27:52
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