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What is the meaning of 1rm 2024?
1RM
1RM 1RM
Questioner:Grace Martinez 2023-05-07 14:27:52
The most authoritative answer in 2024
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Oliver Baker——Works at the International Criminal Court, Lives in The Hague, Netherlands.
The
1RM or One Repetition Max is the maximum amount of weight that one can lift for a given exercise. Using the one rep maximum, you can determine your max strength for your muscles based upon exercises being performed.
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