best answer > What percentage of your max should you lift 2024?- QuesHub | Better Than Quora
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  • Oliver Baker——Works at the International Criminal Court, Lives in The Hague, Netherlands.

    All sets should be six reps or fewer, which means increasing the weight to at least 80 percent of your one-rep max, writes strength coach Charles Poliquin in "Modern Trends in Strength Training." If you're trying to strengthen your deadlift and can lift 300 pounds, all your sets should be at least 240 pounds.read more >>
    +119962023-05-15 14:28:02

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