As a cereal nutrition expert, I have a deep understanding of the composition of various breakfast cereals and their ingredients. When it comes to the question of whether corn flakes are wheat-free, it's important to consider the specific ingredients that make up these cereals. Corn flakes, as the name suggests, are primarily made from corn. However, the presence of other ingredients can sometimes lead to confusion regarding their wheat content.

The cereals in question often contain ingredients such as barley malt sweetener, which is a common source of gluten. Gluten is a protein found in wheat and certain other grains, and it is what gives bread its chewy texture. For individuals with celiac disease or those following a gluten-free diet, the presence of gluten can be a significant concern.

Taking a specific example, Kellogg's Corn Flakes, a popular brand of cereal, lists "malt flavoring" as one of its ingredients. Malt flavoring, derived from barley, does indeed contain gluten. This means that while the primary grain in corn flakes is corn, which is gluten-free, the addition of barley malt sweetener means that the cereal is not strictly wheat-free due to the presence of gluten from the barley.

For those seeking a truly wheat-free and gluten-free breakfast option, it's crucial to read the labels carefully and look for cereals that are explicitly labeled as gluten-free. There are many cereals on the market that are made from gluten-free grains such as rice, corn, and oats (when certified gluten-free). It's also worth noting that some manufacturers may use processes to remove gluten from certain grains, making them suitable for those with gluten sensitivities.

In conclusion, while corn itself is a gluten-free grain, the presence of ingredients like barley malt sweetener in some corn flake cereals means they are not suitable for those on a strict wheat-free or gluten-free diet. Always check the ingredient list and look for the gluten-free certification to ensure the cereal meets dietary requirements.

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That's because the cereals contain ingredients --usually barley malt sweetener--that contain gluten. Specifically, Kellogg's Corn Flakes cereal, a perennial favorite, includes "malt flavoring" as its third ingredient.Feb 25, 2018read more >>