The most authoritative answer in 2024
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Elon Muskk:
As a health and nutrition expert, I can provide you with information on foods that are beneficial for brain health. The brain requires a variety of nutrients to function optimally, and certain foods are particularly known for their brain-boosting properties. **read more >> -
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Summary of answers:
Become a Fat Head: Sixty percent of your brain is made of the omega-3 fat DHA, which comes from algae and fish. Eat omega-3-rich foods like sardines, walnuts, wild salmon, and flax seeds. Protein for Brain Power: Eat protein for breakfast every day, such as omega-3 eggs, soy or rice protein shakes, or nut butter.read more >>+119962010-8-30
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