As a healthcare professional, I can provide you with some strategies to help prevent angina, which is chest pain caused by reduced blood flow to the heart muscle. It's important to note that while these strategies can help reduce the risk of developing angina, they are not a guarantee against the condition. Here's how you can take preventive measures: 1. Quit smoking and avoid secondhand smoke. Smoking is a major risk factor for heart disease and quitting can significantly improve heart health. 2. Avoid angina triggers such as stress, cold weather, heavy meals, and overexertion. 3. Follow a healthy diet that is rich in fruits, vegetables, whole grains, and lean proteins, and low in saturated fats, trans fats, cholesterol, and sodium. 4. Be physically active by engaging in regular exercise, aiming for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week. 5. Maintain a healthy weight to reduce the strain on your heart. 6. Learn ways to handle stress and relax through techniques such as meditation, deep breathing, yoga, or other stress-reduction methods. 7. Take your medicines as prescribed by your doctor, especially if you have been diagnosed with conditions like high blood pressure, high cholesterol, or diabetes. read more >>

To adopt a healthy lifestyle, you can:Quit smoking and avoid secondhand smoke.Avoid angina triggers.Follow a healthy diet.Be physically active.Maintain a healthy weight.Learn ways to handle stress and relax.Take your medicines as your doctor prescribes.read more >>