Self-care skills are the practices that individuals employ to maintain their own health and well-being, both physically and mentally. These skills are essential for leading a balanced and healthy life, and they can include a wide range of activities and habits.
Key aspects of self-care include:


1. Physical Health: Regular exercise, a balanced diet, and sufficient sleep are crucial for maintaining physical health.

2. Mental Health: Stress management techniques, mindfulness, and seeking professional help when needed are important for mental well-being.

3. Hygiene: Maintaining good personal hygiene is a basic form of self-care that helps prevent illness.

4. Medical Care: Regular check-ups and taking prescribed medications as directed are part of responsible self-care.

5. Social Interaction: Engaging in social activities and maintaining relationships can contribute to emotional health.

6. Financial Management: Being responsible with money and planning for the future are forms of self-care that reduce stress.
7.
Rest and Relaxation: Taking time to relax and engage in leisure activities is important for recharging one's energy and maintaining a positive outlook.

Self-care is not just about addressing immediate needs but also about making choices that contribute to long-term health and happiness.

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Self care skills are the everyday tasks undertaken to be ready to participate in life activities (including dressing, eating, cleaning teeth and more). They are often referred to as the activities of daily living (ADL's).read more >>