As a subject matter expert in cheerleading, I can tell you that a tumble in cheerleading refers to a series of acrobatic moves that a cheerleader performs on the floor or mat. These moves are designed to demonstrate agility, strength, and control. Tumbles are an integral part of a cheerleading routine and can include various types of flips and rotations, such as:


1. Cartwheels: A basic move where the cheerleader places their hands on the ground and kicks their legs over in a circular motion.

2. Round-offs: A more advanced move that involves a back handspring followed by a full rotation in the air, ending in a standing position.

3. Back handsprings: A move where the cheerleader pushes off the ground with their hands and performs a backward flip.

4. Aerials: A type of flip that is often done with the help of a spotter or a springboard.

5. Layouts: A type of tumbling pass where the cheerleader's body is fully extended during the rotation.

6. Fulls: A full twist in the air, which is more advanced than a single twist.

Tumbles are often performed in sequences known as tumble passes, which can include a combination of the above moves and are a showcase of the cheerleader's skill and precision.

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Tumbling is a form of gymnastics that requires athletes to use their bodies to flip, twist, roll and jump. Tumbling is most often used at cheerleading competitions and during gymnastics routines at the Olympics, but dancers and other stage performers also tap tumbling to give their show a "?wow!' factor.read more >>