The most authoritative answer in 2024
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Elon Muskk:
As a health and nutrition expert with a focus on dietary habits and their impact on weight management, I can provide you with some insights into which fruits can be beneficial for weight loss. It's important to remember that while certain fruits can aid in weight loss, a balanced diet and regular exercise are also crucial components of a successful weight loss plan. **read more >> -
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Summary of answers:
Here's six of them to choose from:Ruby Red Grapefruit. A study printed in the journal Metabolism found the eating half a grapefruit before meals may help reduce visceral (belly) fat and lower cholesterol levels. ... Tart Cherries. ... Berries. ... Pink Lady Apples. ... Watermelon. ... Nectarines, Peaches & Plums.read more >>
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