As a medical professional, I understand the importance of providing accurate information, especially when it comes to emergency situations such as seizures. Seizures can be a frightening experience for both the person experiencing them and those who are witnessing them. It's crucial to know the right steps to take and what not to do during a seizure.

First and foremost, it's important to clarify a common misconception: **you cannot swallow your tongue during a seizure**. This is a myth that has been perpetuated for many years, but the reality is that the tongue muscles are strong and the airway is much larger than the tongue. The risk of choking on the tongue is virtually nonexistent.

During a seizure, the person may experience involuntary movements and may even bite their tongue or cheek. However, **putting something in the mouth is not recommended**. This is because it can lead to other complications, such as choking on the object itself or causing injury to the person's teeth or gums. The focus should be on ensuring the person's safety and preventing injury from falls or hitting objects.

Here are some steps to take if you witness someone having a seizure:


1. Stay Calm: It's important to remain calm and reassure the person that help is available.

2. Time the Seizure: Note the time when the seizure starts. If it lasts longer than five minutes, or if the person has multiple seizures without regaining consciousness in between, seek medical help immediately.

3. Protect the Person: Clear the area around the person of any sharp or hard objects to prevent injury.

4. Support the Person: If possible, gently guide the person to the ground to prevent falls.

5. Position the Person: After the seizure, turn them onto their side to help keep the airway clear.

6. Do Not Restrain: Avoid holding the person down or trying to stop their movements, as this can cause injury.
7.
Monitor Vital Signs: Check for signs of breathing difficulties or changes in consciousness.
8.
Seek Medical Help: If the seizure is prolonged, if the person does not wake up after the seizure, or if this is their first seizure, seek medical attention.

It's also important to remember that after a seizure, the person may be disoriented or confused. Offer reassurance and support, and do not leave them alone until they are fully recovered.

In conclusion, while it's natural to want to help someone during a seizure, it's crucial to do so in a way that is safe and effective. Avoiding putting anything in the person's mouth and focusing on their safety and comfort are key aspects of providing help during a seizure.

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Things not to do during a seizure: Don't put anything in the mouth. First of all, despite what you've heard, it's impossible to swallow your tongue and choke. While the child may bite his or her tongue during a seizure, trying to cram something in the mouth probably won't work to prevent this.Jul 28, 2016read more >>