The most authoritative answer in 2024
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Harper Patel——Studied at the University of Toronto, Lives in Toronto, Canada.
Twenty minutes of hardcore sprint training can burn the same number of calories as you would burn in 45 to 60 minutes of jogging. ... With jogging, the fat-burning ends a few minutes after you stop running, but sprinting keeps you losing weight and burning fat for much, much longer!read more >>+119962023-06-10 05:33:26
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