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What are stress management skills 2024?
Questioner：Amelia Hall 2023-06-05 10:13:28
The most authoritative answer in 2024
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Emily Stewart——Studied at University of California, Los Angeles (UCLA), Lives in Los Angeles, CA
Follow our 10 simple tips to help manage and reduce your stress levels.Avoid Caffeine, Alcohol, and Nicotine. ... Indulge in Physical Activity. ... Get More Sleep. ... Try Relaxation Techniques. ... Talk to Someone. ... Keep a Stress Diary. ... Take Control. ... Manage Your Time.More items...read more >>+119962023-06-13 10:13:28
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