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Why swimming is important to you?
游泳
益处 健康
Questioner:Harper Collins 2023-06-05 10:16:52
The most authoritative answer in 2024
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Oliver Scott——Works at the United Nations Office on Drugs and Crime, Lives in Vienna, Austria.
Swimming is a great workout because you need to move your whole body against the resistance of the water.
Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness.
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