As a footwear expert with years of experience in the industry, I am often asked about the best practices for cleaning and maintaining athletic shoes. The question of whether to put running shoes in the dryer is a common one, and it's important to address this with care, as improper care can significantly reduce the lifespan of your shoes.

First and foremost, it's crucial to understand that running shoes are designed to provide support, comfort, and durability during physical activities. They are made with a combination of materials that can be sensitive to heat and rapid changes in temperature. The heat from a dryer can cause these materials to shrink, warp, or even melt, which can lead to a loss of structural integrity and comfort.

Air Drying: The safest and most recommended method for drying running shoes is to air dry them. After washing, remove any excess water by gently wringing out the shoes or using a towel to pat them dry. Then, stuff the shoes with paper towels or old newspapers to help absorb moisture and maintain their shape. Place them in a well-ventilated area away from direct sunlight and heat sources. This method allows the shoes to dry slowly and evenly, which helps to preserve their materials and construction.

Avoiding the Dryer: Putting running shoes in the dryer is generally not advised. The high heat can cause the glue that holds the shoe together to weaken or fail, leading to a breakdown of the shoe's structure. Additionally, the heat can damage the delicate fabrics and foam materials used in the shoe's construction, resulting in a less comfortable and less effective running experience.

Alternative Methods: If you are in a hurry and need to dry your shoes quickly, there are alternative methods you can consider. One such method is to use a fan to speed up the air drying process. Another option is to use a hairdryer on a low heat setting and keep it at a safe distance from the shoes to avoid overheating the materials.

Professional Cleaning Services: For those who prefer a professional touch, there are cleaning services available that specialize in athletic footwear. These services often use specialized equipment and techniques to clean and dry shoes without causing damage.

Prevention: To minimize the need for washing your running shoes, consider preventative measures such as using shoe covers when running in wet or muddy conditions, and regularly wiping down your shoes with a damp cloth to remove dirt and debris.

In conclusion, while it may be tempting to use a dryer for the sake of convenience, it's best to avoid this method when it comes to running shoes. The potential damage caused by the heat can outweigh the benefits of a quick dry. Instead, opt for air drying with the support of paper products, use fans or hairdryers cautiously, or consider professional cleaning services to ensure the longevity and performance of your athletic footwear.

read more >>

If you insist on using the washing machine, I recommend using the shortest gentle cycle and throwing them in with a few towels and some sport detergent or liquid detergent.-- (Drying tip: Never put them in the dryer. Instead, stuff them with newspaper and let them dry for several hours before wearing them.Sep 21, 2015read more >>