As an expert in historical anthropology, I can provide you with an in-depth analysis of the diet of individuals from the Iron Age, specifically focusing on the Tollund Man, a well-preserved bog body discovered in Denmark. The Tollund Man's remains have been extensively studied, and his last meal has been a subject of interest for many researchers.

The Iron Age, which spanned from approximately the 12th century BC to the 4th century AD in Europe, was a period of significant cultural and dietary development. The diet of people during this time was largely based on agriculture, supplemented by hunting, fishing, and gathering. The discovery of grain supplies in the basements of Iron Age houses indicates that cereal grains were a staple food source.

The Tollund Man's last meal, as revealed through scientific analysis, consisted of a type of gruel or porridge made from barley, rye, and oat. This porridge was likely a common dish, as it was nutritious and could be easily prepared with the grains that were readily available. Barley, in particular, was a hardy crop that could be grown in various climates and was a primary source of carbohydrates for many Iron Age communities.

However, the diet of the Iron Age people was not limited to just grains. They also consumed a variety of other foods. Meat was an important part of their diet, with domesticated animals such as pigs, cattle, and sheep being raised for food. Wild game, including deer and boar, was also hunted when available. Fish and seafood were likely consumed in coastal regions, providing a rich source of protein and essential nutrients.

Vegetables and fruits would have been part of the diet as well, with root vegetables like turnips and cabbages being common. Nuts and berries were also gathered from the wild, adding variety and essential vitamins to their meals.

Dairy products were another significant component of the Iron Age diet. Milk from cows, goats, and sheep would have been consumed fresh or turned into cheese and other fermented dairy products for longer shelf life.

It is also important to note that the diet varied greatly depending on the region, the season, and the availability of resources. The Iron Age people were adept at utilizing the resources around them to create a diverse and balanced diet.

In conclusion, the Tollund Man's last meal reflects the agriculturally based diet of the Iron Age, with a focus on grains like barley, rye, and oat. However, his diet was likely supplemented with meat, fish, vegetables, fruits, and dairy products, indicating a varied and nutritionally rich diet.

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In the basements of the iron-age houses we have discovered supplies of harvested grain, and from studies on the Tollund Man's last meal we know that during the Iron Age people ate a special kind of gruel or porridge made of barley, rye and oat. However, people did eat other kinds of food, too.read more >>