As a nutrition expert, I'm here to provide you with accurate and helpful information regarding the dietary sources of copper. Copper is an essential trace element that plays a vital role in the body's various functions, including the formation of red blood cells, maintaining nerve cells, and the production of energy. It's important to note that the daily value (DV) for copper is 2mg, which means that the fruits listed below can contribute to your daily copper intake.

Guavas are tropical fruits that are not only delicious but also rich in copper. They are a good source of vitamins A and C, fiber, and antioxidants. Guavas can be eaten fresh, made into juices, or used in various recipes.

Durians are known for their strong smell but are also a good source of copper. They are high in fiber, vitamin C, and other nutrients. Durian is often used in desserts and can be eaten fresh or made into a paste.

Avocados are a popular fruit that is packed with healthy fats, fiber, and various vitamins and minerals, including copper. They are versatile and can be used in salads, sandwiches, or as a base for dips and sauces.

Blackberries are small, dark berries that are high in antioxidants and copper. They are often used in jams, pies, and smoothies, or eaten fresh.

Pomegranates are another fruit that is high in copper. They are also rich in antioxidants, fiber, and vitamins. Pomegranates can be eaten fresh, or their juice can be used in various recipes.

Litchis, also known as lychees, are tropical fruits that are sweet and juicy. They are a good source of copper and other nutrients, and they can be eaten fresh or used in desserts.

Starfruit, or carambola, is a unique fruit with a star-shaped cross-section. It is a good source of copper and other nutrients, and it can be eaten fresh or used in salads and drinks.

Kiwifruit, also known as kiwi, is a small, fuzzy fruit that is high in vitamin C and copper. They are often eaten fresh, but can also be used in smoothies and desserts.

Grapes are a common fruit that is high in copper. They are also rich in antioxidants and can be eaten fresh, used in juices, or made into wine.

Green olives are another source of copper. They are often used in salads, tapas, or as a snack and are high in healthy fats and fiber.

Persimmons are sweet fruits that can be eaten fresh or dried. They are a good source of copper and other nutrients.

Mangos are tropical fruits that are high in copper and are known for their sweet flavor and juicy texture. They can be eaten fresh, used in smoothies, or made into various desserts.

Pineapples are another fruit that is high in copper. They are also a good source of vitamin C and manganese, and they can be eaten fresh or used in various recipes.

Bosc pears are a type of pear that is high in copper. They are sweet and juicy and can be eaten fresh or used in baking.

Raspberries are small, red berries that are high in antioxidants and copper. They are often used in jams, pies, and smoothies, or eaten fresh.

It's important to remember that while these fruits are high in copper, it's also essential to have a balanced diet that includes a variety of foods to ensure you get all the nutrients your body needs. Additionally, it's always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice.

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Below are 15 fruits highest in copper, including guavas, durians, avocados, blackberries, pomegranates, litchis, starfruit, kiwifruit, grapes, green olives, persimmons, mangos, pineapples, bosc pears, and raspberries. The current daily value (DV) for copper is 2mg.Feb 18, 2018read more >>