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How healthy is canola oil for frying 2024?
Questioner：Ava Richardson 2023-06-07 13:53:30
The most authoritative answer in 2024
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Zoe Lee——Studied at the University of Melbourne, Lives in Melbourne, Australia.
Cutting down on saturated fats helps cut your cholesterol levels. Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important to have in your diet because your body can't make it.read more >>+119962023-06-13 13:53:30
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