As a nutritionist with a focus on holistic health, I often get asked about the safety and benefits of consuming various types of oils, including olive oil.
Olive oil is a staple in Mediterranean diets and is renowned for its numerous health benefits. It is a monounsaturated fat, which is considered heart-healthy due to its ability to lower bad cholesterol (LDL) levels while increasing good cholesterol (HDL) levels. This can help prevent cardiovascular diseases.

Drinking olive oil, however, is not a common practice and requires careful consideration. While olive oil is beneficial when used in cooking or as a salad dressing, consuming it in liquid form poses different considerations. It is important to note that olive oil is high in calories, with approximately 120 calories per tablespoon. Therefore, drinking it every day could potentially lead to weight gain if not balanced with a healthy diet and regular exercise.

Furthermore, olive oil is known to aid in weight loss and pain relief. The oleic acid in olive oil can help increase the feeling of fullness, which may contribute to weight loss by reducing overall calorie intake. Additionally, the anti-inflammatory properties of olive oil can help with pain relief, particularly for conditions like arthritis.

However, it is crucial to approach the consumption of olive oil, or any supplement for that matter, with caution.
Moderation is key, and it is always advisable to consult with a healthcare professional before incorporating olive oil or any other supplement into your daily routine. This is especially important if you have any pre-existing health conditions or are taking medications, as there may be interactions or contraindications that need to be considered.

In summary, while olive oil is a heart-healthy fat with potential benefits for weight loss and pain relief, it should be consumed in moderation. Drinking olive oil every day is not a standard recommendation and should be discussed with a healthcare provider to ensure it is safe and appropriate for your individual health needs.

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Olive oil is a monosaturated, heart healthy fat. ... Drinking olive oil every day is not only good for the heart, but may also aid in weight loss and pain relief. However, because it's high in calories, you should drink oil in moderation and, as with any other supplement, you should consult your doctor before taking it.Oct 3, 2017read more >>