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How do I strengthen my bones and joints 2024?
Questioner：Julian Wilson 2023-06-08 02:09:11
The most authoritative answer in 2024
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Zoe Mitchell——Studied at the University of Manchester, Lives in Manchester, UK.
Here are 10 natural ways to build healthy bones.Eat Lots of Vegetables. ... Perform Strength Training and Weight-Bearing Exercises. ... Consume Enough Protein. ... Eat High-Calcium Foods Throughout the Day. ... Get Plenty of Vitamin D and Vitamin K. ... Avoid Very Low-Calorie Diets. ... Consider Taking a Collagen Supplement.More items...read more >>+119962023-06-13 02:09:11
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