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How do you cure sleepiness 2024?
Questioner：Zoe Wilson 2023-06-08 02:58:00
The most authoritative answer in 2024
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Lily Carter——Studied at Oxford University, Lives in London. Passionate about literature and currently working as an editor for a publishing company.
12 Tips to Avoid Daytime SleepinessGet adequate nighttime sleep. ... Keep distractions out of bed. ... Set a consistent wake-up time. ... Gradually move to an earlier bedtime. ... Set consistent, healthy mealtimes. ... Exercise. ... De-clutter your schedule. ... Don't go to bed until you're sleepy.More items...read more >>+119962023-06-17 02:58:00
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