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Can you lose muscle before fat 2024?
Questioner：Noah Scott 2023-06-08 03:05:56
The most authoritative answer in 2024
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Charlotte Hughes——Studied at the University of Lagos, Lives in Lagos, Nigeria.
Not only is cardio exercise recommend to help burn calories more quickly, resistance training is recommend as well in order to build muscle mass and help to keep from losing muscle along with fat. Those who do cardio training will lose less muscle than those who diet alone as long as the total calorie loss is equal.Sep 11, 2017read more >>+119962023-06-09 03:05:56
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