best answer > Which fats are good for you 2024?- QuesHub | Better Than Quora
The most authoritative answer in 2024

  • Lucas Hall——Works at the International Development Association, Lives in Washington, D.C., USA.

    Let's start with the good guys -- the unsaturated fats. Unsaturated fats include polyunsaturated fatty acids and monounsaturated fats. Both mono- and polyunsaturated fats, when eaten in moderation and used to replace saturated or trans fats, can help lower cholesterol levels and reduce your risk of heart disease.Nov 1, 2007read more >>
    +119962023-06-16 03:13:56

About “unsaturated、Unsaturated、polyunsaturated”，people ask：

READ MORE：

QuesHub is a place where questions meet answers, it is more authentic than Quora, but you still need to discern the answers provided by the respondents.

分享到

取消