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Amelia Brooks——Studied at the University of Vienna, Lives in Vienna, Austria.
Polyunsaturated fat is also the main fat found in seafood. Eating polyunsaturated fat in place of saturated fat may lower LDL cholesterol. The two types of polyunsaturated fats are omega-3 and omega-6 fatty acids. Omega-3 fatty acids are found in foods from plants like soybean oil, canola oil, walnuts, and flaxseed.read more >>+119962023-06-18 03:54:27
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