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What exercises can you do to get a smaller waist 2024?
腰部
较小 更小
Questioner:Ava Wilson 2023-06-08 09:42:02
The most authoritative answer in 2024
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Emily Torres——Studied at University of California, Los Angeles (UCLA), Lives in Los Angeles, CA
Best exercises for a smaller waist:Jumping Oblique Twist -C This is a great cardio move to help burn calories, minimize belly fat and tone the sides. ... The Russian Twist -C The twisting motion of this exercise whittles your middle by firming the muscles on your sides; giving you a toned, smaller midsection.More items...
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