best answer > How can you minimize the loss of nutrients during cooking 2024?- QuesHub | Better Than Quora

  • How can you minimize the loss of nutrients during cooking 2024?

    Questioner：Alexander Wright 2023-06-08 10:23:56
The most authoritative answer in 2024

  • Julian Gonzales——Works at the International Criminal Police Organization (INTERPOL), Lives in Lyon, France.

    Take advantage of as many vitamins as possible by following these tips:Keep skins on when possible.Avoid continuous reheating of food.Use a minimal amount of cooking liquid.Choose steaming over boiling.When you do boil, retain the cooking liquid for a future use (like soups and stocks)Use the microwave.More items...read more >>
    +119962023-06-12 10:23:56

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