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Oliver Wilson——Works at the International Development Association, Lives in Washington, D.C., USA.
Dry cooking methods such as grilling, roasting and stir-frying also retain a greater amount of nutrients than boiling. If you prefer to boil your vegetables, save the nutrient-rich cooking water to add to soups and sauces. Contrary to popular belief, microwaving doesn't kill nutrients in vegetables.Apr 13, 2015read more >>+119962023-06-13 10:24:00
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