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Which fruits are rich in magnesium 2024?
Questioner：Ethan Campbell 2023-06-08 11:26:02
The most authoritative answer in 2024
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Isabella Turner——Studied at the University of Amsterdam, Lives in Amsterdam, Netherlands.
Top 10 Magnesium-Rich FoodsSpinach, cooked -- 1 cup: 157 milligrams (39 percent DV)Swiss chard, cooked -- 1 cup: 150 milligrams (38 percent DV)Dark Chocolate -- 1 square: 95 milligrams (24 percent DV)Pumpkin seeds, dried -- 1/8 cup: 92 milligrams (23 percent DV)Almonds -- 1 ounce: 75 milligrams (19 percent DV)More items...read more >>+119962023-06-15 11:26:02
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