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Lucas Lee——Works at the International Air Transport Association, Lives in Montreal, Canada.
Method 1 Getting Taller with Diet, Vitamins and MineralsEat right. ... Include lean protein in your diet. ... Get enough vitamin D. Vitamin D helps you grow stronger bones and promotes muscle growth in children. ... Put zinc into your body. ... Get plenty of calcium. ... Avoid certain foods. ... Consider taking vitamin supplements.More items...read more >>+119962023-06-08 11:42:06
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