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What foods build cartilage 2024?
Kale
greens vitamin C
Questioner:Oliver Baker 2023-06-08 13:01:29
The most authoritative answer in 2024
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Isabella Lopez——Studied at the University of Buenos Aires, Lives in Buenos Aires, Argentina.
Kale. These
greens are rich in
vitamin C and manganese for pain management and tissue repair. They also contain copper which helps build collagen for cartilage and ligaments. Most
fresh fruits and
leafy greens will help ease joint pain.Jun 30, 2015
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