As a nutrition expert, I'm here to provide you with accurate and helpful information about the fruit that is renowned for its high vitamin C content. Vitamin C, or ascorbic acid, is an essential nutrient that plays a crucial role in various bodily functions, including the maintenance of skin, bones, and connective tissue, as well as the proper functioning of the immune system. It is also a potent antioxidant that helps protect cells from damage caused by free radicals.

When it comes to fruits, there is a variety that is rich in vitamin C, but the one that stands out is guava. A single guava contains an impressive 377 milligrams of vitamin C, which is over 628% of the daily value (DV) for an adult. This makes guava one of the top sources of this vital nutrient. Guava is not only high in vitamin C but also contains other important nutrients such as dietary fiber, vitamin A, and potassium.

Following guava, black currant is another excellent source of vitamin C, with one cup providing over 203 milligrams, which is more than 338% of the DV. Black currants are small, dark berries that are often used in jams, jellies, and syrups, but they can also be eaten fresh.

Rounding out the top three is the red pepper, which contains 190 milligrams of vitamin C per cup when raw, equating to over 317% of the DV. Red peppers are versatile and can be added to salads, salsas, or eaten as a snack.

Kiwi, with its bright green flesh and tiny black seeds, is another fruit that is high in vitamin C, offering 164 milligrams per fruit, or 273% of the DV. They are a sweet and tangy fruit that can be eaten on their own or used in fruit salads and desserts.

Green peppers, while often overlooked, are also a good source of vitamin C, with one cup of chopped, raw green peppers containing 120 milligrams, which is 200% of the DV.

Oranges, a classic choice for vitamin C, contain 82 milligrams of vitamin C in a large fruit, which is over 163% of the DV. They are widely available and a popular choice for a quick vitamin C boost.

Strawberries and papaya also make the list, with strawberries providing a good amount of vitamin C and papaya being another tropical fruit known for its high vitamin C content.

It's important to note that the vitamin C content can vary depending on the size of the fruit, its ripeness, and how it is prepared. For example, cooking can reduce the vitamin C content, so consuming these fruits raw is often the best way to get the most vitamin C.

In conclusion, while there are many fruits rich in vitamin C, guava takes the lead with its exceptionally high content. However, incorporating a variety of these fruits into your diet can ensure you get a good amount of this essential nutrient.

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Top Food Sources of Vitamin C:1) Guava. 1 fruit: 377 mg (over 628% DV)2) Black Currant. 1 cup: 203 mg (over 338% DV)3) Red pepper. 1 cup raw: 190 mg (over 317% DV)4) Kiwi. 1 piece: 164 mg (273% DV)5) Green peppers. 1 cup chopped, raw: 120 mg (200% DV)6) Orange. 1 large: 82 mg (over 163% DV)7) Strawberries. ... 8) Papaya.More items...read more >>