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Amelia Lee——Studied at the University of California, Berkeley, Lives in Berkeley, CA, USA.
Although not considered a stimulant, sugar and refined carbohydrates can interfere with sleep. Eating a diet high in sugar and refined carbohydrate and eating irregularly can cause a reaction in the body that triggers the --fight or flight-- part of the nervous system, causing wakefulness. Eliminate alcohol.read more >>+119962023-06-09 15:50:05
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