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Which nuts are the best for you 2024?
Questioner：Benjamin Evans 2023-06-08 16:32:39
The most authoritative answer in 2024
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Julian Hall——Works at the International Finance Corporation, Lives in Washington, D.C., USA.
Almonds, walnuts, cashews: Get to know your nutsAlmonds. BENEFITS: Naturally high in calcium and a source of vitamin E, protein and healthy fats. ... Brazil Nuts. BENEFITS: A great source of protein and selenium, an important antioxidant for protecting cells from damage. ... Cashews. ... Walnuts. ... Hazelnuts. ... Chestnuts. ... Macadamias. ... Pecans.More items...read more >>+119962023-06-11 16:32:39
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