As a health and nutrition expert with a focus on herbal supplements and their effects on the human body, I've had the opportunity to study a variety of natural remedies, including the use of garlic in various forms. Garlic, known scientifically as *Allium sativum*, has been a staple in traditional medicine for centuries due to its numerous health benefits. However, like any supplement, it is important to understand the potential side effects associated with its use.

Taking garlic pills, a common method for consuming garlic's health benefits without the inconvenience of consuming raw garlic, can still lead to certain side effects. Here are some of the most common ones:


1. Bad Breath: Garlic is notorious for causing bad breath, and this effect can be exacerbated when taking garlic in pill form, especially if the pill is not enteric-coated.


2. Digestive Discomfort: Some individuals may experience a burning sensation in the mouth or stomach, heartburn, or even nausea and vomiting after taking garlic pills. This is due to the strong sulfur compounds found in garlic.


3. Gas and Bloating: Garlic's natural compounds can cause gas and bloating as the body breaks down these compounds during digestion.


4. Body Odor: Garlic can cause a distinct body odor, which can be a side effect of taking garlic pills, especially if the body metabolizes the garlic more quickly than usual.


5. Diarrhea: In some cases, the consumption of garlic pills can lead to diarrhea, particularly if the individual is sensitive to the effects of garlic or if the dosage is too high.


6. Increased Risk of Bleeding: Garlic has been shown to have antiplatelet effects, which can increase the risk of bleeding, especially in individuals who are already on blood-thinning medications.

7.
Interaction with Medications: Garlic can interact with certain medications, including blood thinners, antiplatelet drugs, and hypoglycemic agents, which can alter the effectiveness of these medications or increase the risk of adverse effects.

8.
Allergic Reactions: Although rare, some individuals may be allergic to garlic and experience symptoms such as hives, difficulty breathing, or swelling of the face, lips, tongue, or throat.

It's important to note that the side effects of taking garlic pills can vary greatly from person to person, and the severity of these side effects can be influenced by factors such as dosage, individual sensitivity, and the presence of other health conditions or medications. It is always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking other medications.

Garlic has been used safely in research for up to 7 years, indicating that with proper use and under medical supervision, it can be a beneficial addition to one's health routine. However, awareness of potential side effects is crucial for safe consumption.

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Garlic has been used safely in research for up to 7 years. When taken by mouth, garlic can cause bad breath, a burning sensation in the mouth or stomach, heartburn, gas, nausea, vomiting, body odor, and diarrhea. These side effects are often worse with raw garlic. Garlic may also increase the risk of bleeding.read more >>