For instance, egg yolks (but not whites) contain
vitamins A, D, E and K along with
omega-3 fats. Compared to the whites, egg yolks also contain more beneficial
folate and
vitamin B12. The yolks also contain far more of the nutrient choline than the whites, and all of the
antioxidants lutein and
zeaxanthin.Feb 29, 2016
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