As a voice expert with extensive experience in vocal health and rehabilitation, I would like to provide you with some guidance on what not to do if you lose your voice. Losing your voice can be a distressing experience, but there are certain actions you should avoid to prevent further damage and aid in recovery.

1. Avoid Speaking or Whispering: The first and most critical step is to rest your voice. This means not only refraining from speaking but also avoiding whispering, which can be just as strenuous on your vocal cords as speaking.

2. Do Not Clear Your Throat Excessively: Constant throat clearing can irritate your vocal cords and prolong the healing process. If you feel the need to clear your throat, try swallowing or taking a sip of water instead.

3. Avoid Smoking and Secondhand Smoke: Smoking is a significant irritant to the vocal cords and can exacerbate the inflammation and swelling associated with laryngitis.

4. Steer Clear of Alcohol and Caffeine: Both alcohol and caffeine can dehydrate you, which is the last thing you need when your vocal cords are already inflamed.

**5. Don't Use Your Voice to its Full Capacity:** Trying to sing, yell, or speak loudly can further damage your vocal cords. It's essential to keep your voice use to a minimum and speak softly if you must use your voice.

**6. Avoid Over-the-Counter Vocal Irritants:** Some over-the-counter medications, particularly those containing alcohol or menthol, can dry out your throat and worsen the irritation.

7. Don't Ignore the Issue: If your voice loss persists for more than two weeks, it's crucial to seek medical attention. Prolonged voice loss can sometimes be a sign of a more serious underlying condition.

**8. Don't Self-Medicate with Vocal Cord Relaxants:** While it may be tempting to use certain medications to try to relax your vocal cords, this is not advisable without consulting a healthcare professional. Misuse of such medications can lead to more harm than good.

9. Avoid Overuse of Vocal Warm-ups: While vocal warm-ups are beneficial for singers and speakers, if you've lost your voice, your cords need rest. Overdoing warm-up exercises can delay recovery.

10. Don't Push Through the Pain: If you experience pain when trying to use your voice, it's a sign that you should be resting your vocal cords, not pushing through the discomfort.

Now, let's move on to the translation of the above advice into Chinese.

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In acute laryngitis, which is the most common cause of voice loss and hoarseness, you suddenly lose your voice or become hoarse. Acute laryngitis can result from: Viral infection. Viral infections, such as those that cause the common cold, can cause your vocal cords to swell.Mar 22, 2010read more >>