best answer > How do you relieve stress naturally?- QuesHub | Better Than Quora
  • How do you relieve stress naturally?

    Questioner:Noah Thompson 2023-06-09 07:45:58
The most authoritative answer in 2024
  • Amelia Kim——Studied at the University of Johannesburg, Lives in Johannesburg, South Africa.

    8 natural ways to handle stress and anxietyCircuit breaker. Get your mind off the problem, it's not going anywhere, but you can. ... Avoid caffeine. Caffeine is a stimulant that increases adrenaline in the body, the very hormone you are looking to reduce. ... Eat small meals often. ... Breathe. ... Talk to yourself. ... Tell someone who cares. ... Cocooning. ... Seek help.read more >>
    +119962023-06-11 07:45:58

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