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Mia Kim——Studied at University of California, Berkeley, Lives in Berkeley, CA
Part 1 Walking with Good Form For ExerciseStand upright as you walk. ... Use your calves, hamstrings, and quadriceps to walk efficiently. ... Keep your shoulders pulled back, but relaxed. ... Swing your arms as you walk. ... Start out at a reduced warm-up pace. ... Increase your walking speed to moderate intensity after warming up.More items...read more >>+119962023-06-10 07:56:22
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