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How do you deal with negative emotions 2024?
Questioner：Julian Thompson 2023-06-09 09:35:08
The most authoritative answer in 2024
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Lucas Lee——Works at the International Organization for Migration, Lives in Geneva, Switzerland.
If you're experiencing a negative emotion right now, here are 8 steps you can take to handle it:Recognize and name the emotion. ... Tell yourself the emotion won't last forever. ... Figure out what is causing the emotion. ... Accept the emotion. ... Remind yourself that the emotion will pass. ... Snap back into the present moment.More items...read more >>+119962023-06-10 09:35:08
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