As a healthcare professional with extensive experience in pharmacology, I'm often asked about the effects of various medications and supplements, including magnesium citrate. Magnesium citrate is a popular over-the-counter medication used primarily for bowel cleansing prior to medical procedures or as a laxative to relieve constipation. It works by drawing water into the intestines, which helps to soften the stool and promote bowel movements.

Now, addressing the question of whether magnesium citrate can make you feel sick, it's important to understand that any medication or supplement can have side effects, and magnesium citrate is no exception. The side effects can vary from person to person and may not be experienced by everyone who takes the medication.

**Common Side Effects of Magnesium Citrate:**
The most commonly reported side effects caused by magnesium citrate include gastrointestinal disturbances such as gas, diarrhea, nausea, vomiting, and stomach cramping. These effects are generally mild and can be attributed to the body's response to the increased osmotic pressure in the intestines as the magnesium citrate draws water into the bowel.

High Magnesium Levels:
Another concern is the potential for high levels of magnesium in the bloodstream, which can occur if too much magnesium citrate is consumed or if the kidneys are not functioning properly to excrete the excess magnesium. Symptoms of hypermagnesemia include drowsiness, confusion, irregular heartbeat, low blood pressure, and in severe cases, it can lead to respiratory depression and even coma.

Precautions:
It's crucial to follow the recommended dosage and instructions when taking magnesium citrate. Overuse can lead to the aforementioned side effects. Additionally, individuals with certain health conditions, such as kidney disease, should consult with a healthcare provider before using magnesium citrate, as their ability to excrete magnesium may be impaired.

Interactions with Other Medications:
Magnesium citrate can also interact with other medications, which might affect its absorption or exacerbate side effects. For example, it can decrease the absorption of certain antibiotics and may interact with medications used to treat high blood pressure or heart conditions.

Conclusion:
In conclusion, while magnesium citrate can indeed cause feelings of sickness in some individuals, these effects are typically temporary and resolve once the body has adjusted to the medication or after it has been eliminated from the system. It's always best to start with the lowest effective dose and monitor for any adverse reactions. If you experience severe or persistent side effects, it's important to consult with a healthcare provider for further guidance.

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Common Side Effects of Magnesium Citrate. The most commonly reported side effects caused by magnesium citrate include: Stomach and intestinal issues like gas, diarrhea, nausea, vomiting, and stomach cramping. High levels of magnesium in your bloodstream.Feb 27, 2015read more >>