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How do you control bipolar disorder 2024?
Questioner：Lucas Evans 2023-06-09 23:14:56
The most authoritative answer in 2024
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Alexander Lee——Works at Apple, Lives in Cupertino, CA
Try the following suggestions from experts for managing and coping with mood swings.Control stress. Stress is a major bipolar trigger. ... Keep a regular schedule. Stick to a routine to help control mood swings. ... Practice healthy sleep habits. ... Get moving. ... Avoid caffeine, alcohol, and drugs. ... Write it down.read more >>+119962023-06-19 23:14:56
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