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How can you improve your balance 2024?
Questioner：Julian Clark 2023-06-10 01:21:53
The most authoritative answer in 2024
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Harper Cooper——Studied at the University of Cambridge, Lives in Cambridge, UK.
Here are 8 strategies to help strengthen the core and lower-body muscles that keep you steady on your feet.Stand on one leg.Balance on a wobble board. ... Take a tai chi class.Walk heel to toe. ... MORE: 11 Highly Effective Solutions For Sciatic Nerve Pain.Do squats.Practice the force. ... Take up ballet.More items...read more >>+119962023-06-12 01:21:53
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