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Zoe Mitchell——Studied at the University of Melbourne, Lives in Melbourne, Australia.
13 foods that help lower blood pressureLeafy greens. Potassium helps your kidneys get rid of more sodium through your urine. ... Berries. Berries, especially blueberries, are rich in natural compounds called flavonoids. ... Red beets. ... Skim milk and yogurt. ... Oatmeal. ... Bananas. ... Salmon, mackerel, and fish with omega-3s. ... Seeds.More items...read more >>+119962023-06-19 01:35:09
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