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What is a distress tolerance?
自己的
容忍度 窘迫
Questioner:Zoe Taylor 2023-06-10 01:50:54
The most authoritative answer in 2024
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Benjamin Martin——Works at the United Nations Industrial Development Organization, Lives in Vienna, Austria.
Distress Tolerance skills are used to help us cope and survive during a crisis, and helps us
tolerate short term or long term pain (physical or emotional). Tolerating
distress includes a mindfulness of breath and mindful awareness of situations and ourselves. Radical Acceptance.
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