Reality therapy, as a form of psychotherapy, is a unique approach that was developed by Dr.
William Glasser. Dr. Glasser was an American psychiatrist who introduced this method in the mid-1960s, and it has since become a recognized and respected form of therapy within the mental health community. The therapy is grounded in the principles of choice theory, which was also developed by Glasser himself.

The core of reality therapy is the belief that individuals have the power to choose their behaviors and attitudes, and that by making better choices, they can improve the quality of their lives. Glasser emphasized that it's not the past that determines our present but rather the choices we make in the present moment. This is a departure from more traditional psychoanalytic therapies that often focus on past traumas and experiences.

One of the key components of reality therapy is the concept of the WDEP system, which stands for:


1. Wanting: Identifying what you want in life.

2. Doing: Taking action to achieve what you want.

3. Evaluating: Reflecting on the effectiveness of your actions.

4. Planning: Making new plans if your actions are not effective.

This system is used to help individuals understand their current situation, clarify their goals, and develop a plan to achieve them. It's a practical and action-oriented approach that encourages self-responsibility and personal growth.

Reality therapy is also characterized by its focus on the present moment, rather than dwelling on past events that cannot be changed. This focus on the present is designed to help individuals take control of their lives and make constructive changes.

Another important aspect of reality therapy is the use of total behavior, which Glasser defined as the combination of four elements: acting, thinking, feeling, and physiology. By examining all four aspects, clients gain a more comprehensive understanding of their behavior and can make more informed choices.

Dr. Glasser's work has had a significant impact on the field of psychology and has influenced many other therapeutic approaches. His ideas continue to be taught and applied in various settings, from individual therapy to educational and organizational contexts.

In conclusion, reality therapy is a therapeutic approach that emphasizes personal choice and responsibility, action-oriented strategies, and a focus on the present. It was developed by Dr. William Glasser, who also introduced choice theory, which underpins the therapy's principles. The WDEP system and the concept of total behavior are key components of this method, which aims to help individuals improve their lives by making better choices.

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William GlasserReality therapy, developed by Dr. William Glasser in 1965, is founded on the principles of choice theory and has developed into a widely recognized form of therapy.Oct 25, 2017read more >>