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Is grounding mindfulness 2024?
Mindfulness Grounding Mindfulness
Questioner：Zoe Davis 2023-06-10 05:05:53
The most authoritative answer in 2024
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Isabella Mitchell——Studied at the University of Melbourne, Lives in Melbourne, Australia.
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Grounding techniques help you to stay --in the moment-- when your mind and body are returning to a place of trauma or stress.read more >>+119962023-06-11 05:05:53
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