As an expert in the field of Emotional Freedom Techniques, or EFT, I'm delighted to share some insights into this fascinating and effective method of self-help. EFT, also known as "tapping," is a psychological acupressure technique that combines elements of exposure therapy, cognitive therapy, and somatic stimulation. It was developed by Gary Craig as a way to address emotional and physical issues by tapping on specific points of the body.

The tapping points in EFT are based on the same energy meridian points used in traditional Chinese medicine for acupuncture and acupressure. These points are believed to be connected to various organs and systems within the body, and by tapping on them, one can stimulate the body's natural healing processes. Here are the primary tapping points used in EFT:


1. Karate Chop Point (Hand Point): Located on the fleshy part of the hand between the base of the little finger and the heel of the hand. This point is often used to rate the intensity of an emotional issue.


2. Side of the Hand (Hand Point): The same as the Karate Chop Point, this point is used for the setup phrase in EFT.


3. Eyebrow (SEI): Found at the beginning of the brow line, just above the bridge of the nose. This point is often used to address anxiety and stress.


4. Side of the Eye (Sore Spot): Directly beside the eye, towards the temple. This point is used for issues related to the eyes or headaches.


5. Under the Eye: Beneath the pupil, on the bone. This point is used for emotional issues and is often used in the sequence to address the issue directly.


6. Under the Nose: Between the bottom of the nose and the upper lip, this point is used for sinus issues and emotional problems related to the nose.

7.
Chin: Indentation at the point of the chin. This point is used for digestive issues and emotional problems related to the mouth or jaw.

8.
Collarbone: Three points on the collarbone, which are used for emotional release and issues related to the chest or lungs.

9.
Under the Arm: Directly under the arm, towards the armpit. This point is used for issues related to the heart or emotional release.

10.
Top of the Head (Crown Point): At the top of the head, this point is used to finish the sequence and to integrate the changes made during the tapping session.

The process of EFT involves focusing on a specific issue while tapping on these points in a specific sequence. It's believed that this combination of mental focus and physical stimulation can help to reprogram the body's energy system, reducing the intensity of negative emotions and promoting a sense of well-being.

It's important to note that while EFT can be a powerful tool for self-help, it should not replace professional medical or psychological advice. Always consult with a healthcare professional for any serious health concerns.

Now, let's proceed with the next step.

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Like acupuncture and acupressure, Tapping is a set of techniques which utilize the body's energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips -C literally tapping into your body's own energy and healing power.read more >>