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How can I reduce stress naturally 2024?
Questioner：Lucas Martin 2023-06-10 06:05:58
The most authoritative answer in 2024
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Zoe Gray——Studied at the University of Toronto, Lives in Toronto, Canada.
8 natural ways to handle stress and anxietyCircuit breaker. Get your mind off the problem, it's not going anywhere, but you can. ... Avoid caffeine. Caffeine is a stimulant that increases adrenaline in the body, the very hormone you are looking to reduce. ... Eat small meals often. ... Breathe. ... Talk to yourself. ... Tell someone who cares. ... Cocooning. ... Seek help.read more >>+119962023-06-11 06:05:58
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