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Can exercise help you live longer 2024?
哈佛
健康 脂蛋白
Questioner:Oliver Gonzalez 2023-06-10 07:04:38
The most authoritative answer in 2024
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Isabella Lee——Studied at the University of Cambridge, Lives in Cambridge, UK.
Getting regular
exercise can help
you: Have a healthier heart. Regular
physical activity raises healthy HDL cholesterol levels and reduces unhealthy LDL cholesterol and triglycerides. It also lowers blood pressure, burns body fat, and lowers blood sugar levels -- all of which benefit heart health.
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