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Isabella Gonzales——Studied at the University of Johannesburg, Lives in Johannesburg, South Africa.
StepsExercise. Exercise encourages your brain to work at optimum capacity by causing nerve cells to strengthen their interconnections and protect them from damage. ... Consume animal-based omega-3 fats. ... Get enough sleep. ... Use coconut oil. ... Take vitamin D. ... Optimize your gut flora. ... Take vitamin B12. ... Listen to music.More items...read more >>+119962023-06-14 07:30:55
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